Rain City Massage Therapy welcomes
Sarah Jamieson, Certified yoga teacher
Sarah Jamieson graduated from Langara College as a Certified Yoga Teacher in 2009. Her formal continuing education includes: Advanced Training at the Anand Prakash Yoga Ashram in Rishikesh, India with Yogi Vishvketu, Restorative Yoga training with renowned yoga teacher and physical therapist Judith Lasater, additional training in Yoga Anatomy with Leslie Kaminoff of The Breathing Project in New York and Prenatal Yoga Training with Janice Clarfield.
Sarah's approach to teaching yoga focuses on awareness, alignment and breath. Through awareness, she emphasizes the development of your own ability to sense what is right for your body - and what is not. In many ways, alignment is simply a tool to safely guide awareness, and staying present with your breath helps to foster the presence necessary to explore, observe and listen.
Sarah is passionate about making yoga accessible, and she strongly believes that anyone can do yoga. She hopes to challenge any ideas you have about "not being able to do" yoga and invites you indulge your curiosity about practicing yoga with her.
Students have told Sarah that one of the things they appreciate about her is that she makes them feel like they really have a choice about whether or not to try things when she is working with them - and that the freedom often helps them feel more courageous and willing to explore.
If you are interested in working with Sarah to support injury recovery, to develop physical mobility, to build strength, address anxiety or mood disorders, or to support general well-being, please email yoga@sarahjamieson.ca or call778.549.8374 her to arrange an appointment through Rain City Massage Therapy.
