Meditation

I have been thinking a lot about balance, and what one can do to balance the mind and body. I started thinking about that more now that I have a two year old. Life is definitely busier!

I recently went to a meditation night and noticed how little quite I get, and how refreshed I felt after just a few hours of "me" time. I use to get a similar reaction from a yoga class or a good run but lately that hasn't been enough.

We often do a lot for body maintance like eating well, exercising, massage, stretching, and yoga. We exercise our mind with work and projects. 

What has been missing for me is relaxing the mind, giving it a little time out, enabling myself to de clutter so that I can attune myself and feel balanced through out the day. 

I am going to start meditating and setting clear intentions and we will see where this journey takes me. 

I offer you  a link to a meditation I am going to try tonight.

http://www.mindbodygreen.com/0-491/Meditation-Techniques-for-Beginners-Demonstrated-by-
Deepak-Chopra-Video.html

Thank you,
Michealla Redeker, RMT

Open House!!!

Welcome all existing and new patients

Our doors have been open for business for just a little over one week now and we are extremely happy with our new space.  We have had a steady stream of people coming through the clinic and thus far its been fairly seamless.  This is an exciting time for both Derek and I and without sounding too cheesy our recent new chapter in life has been both fulfilling and rewarding.  I'll speak for both of us when I say that we feel grateful and blessed to have such an abundance of support.
In saying that there is always kinks to be ironed out, we hope to have our online booking system to be up and running "efficiently" over the weekend.  Our apologies to anyone who didn't find the online booking system user friendly.
Moving forward we are going to be welcoming Michealla Redeker RMT into the office starting March 1st.  The three of us have been working together over the last 6 years and we have a solid working and personal relationship.
Please don't hesitate to call or email the clinic if you have any questions.
Regards,
Rain City Massage Therapy
(604) 568-9886
info@raincitymassagetherapy.com